Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Wednesday, August 5, 2020

I believe Everybody has a Higher Self!



It used to be that conversing with our Higher Self was an inborn capacity. After some time, we lost that valuable blessing.


Current life has realized numerous awesome changes. We have started to depend on specialists and experts to mention to us what's wrong with us, when before, we could talk legitimately to our bodies.

We seek specialists for answers for everything. The outcome is our Higher Self, our Intuition, has taken a secondary lounge.

On the off chance that that isn't terrible enough, since we aren't associating with our Higher Selves, our sense of self is allowed to cause turmoil.

Take a gander at the present reality, and you will see individuals harming individuals, harming the planet, and harming themselves. What you are seeing is EGO.

Inner self is the insane voice mentioning to you what to be distraught about and what to fear. It is the wellspring of uneasiness and the explanation you think about things literally. It wants to replay your alleged disappointments to keep you stuck in a circle of over-figuring, which may appear to be difficult to escape.

The uplifting news is you can move beyond the conscience and carry on with your life from a Higher Self viewpoint!





Clearing the Ego and associating with your Higher Self isn't hard. Indeed, you can do it like a flash. To state it is groundbreaking sounds antique, however it is TRUE!

At the point when you have this association, limitless information opens up when we interface with the Universe through our Higher Selves.

You can get to this information to help with wellbeing, connections, showing, You name it, there are no restrictions!

Wednesday, May 28, 2014

Why Not Now?

All the joy and passion you can envision can be yours right now, rather than in a future point in time.

The time we are blessed with is limited and tends to be used up all too quickly. How we utilise that time is one of the most important decisions we make. Yet it is far too easy to put off until tomorrow what we are dreaming of today. 


The hectic pace of modern existence affords us an easy out; we shelve our aspirations so we can cope more effectively with the challenges of the present, ostensibly to have more time and leisure to realise our purpose in the future. Or we tell ourselves that we will chase our dreams someday once we have accomplished other lesser goals. In truth, it is our fear that keeps us from seeking fulfillment in the here and now—because we view failure as a possibility, our reasons for delaying our inevitable success seem sound and rational. If we ask ourselves what we are really waiting for, however, we discover that there is no truly compelling reason why we should put off the pursuit of the dreams that sustain us.







When regarded as a question, "Why not now?" drains us of our power to realise our ambitions. We are so concerned with the notion that we are somehow undeserving of happiness that we cannot see that there is much we can do in the present to begin courting it. Yet when we look decisively at our existence and state, "Why not now, indeed!" we are empowered to begin changing our lives this very moment. We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief, but the truth of the matter is that there is no time like the present and no time but the present. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate.


Start today.....

Tuesday, April 29, 2014

3 steps for building positive habits

Learn habits that stick and are sustainable.

Setting goals doesn't always work you must learn to establish habits that will lead you toward success.




1. Start small - a tiny habit is easier to stick to.

Do you resolve to exercise more often? Start with just 10 pushups a day or a short jog around the neighborhood — something so quick that there’s no excuse not to do it. Once a habit begins to feel natural, increase the amount of time or effort you spend.

2. Fit new habits together with existing habits

Choose a habit that’s already second nature, then schedule your new habit immediately after. Think about your own days: what existing habits can be extended or transformed?

If you’ve resolved to read more, place a book next to your cup of morning coffee. If you intend to brush up on a new language, stick vocabulary cards into your gym bag and take advantage of that post-workout jolt of energy. Existing habits can be a seamless gateway to new activities.

3. Practice makes perfect

You’ll probably need a few nudges before your habit truly becomes second nature. Create checkpoints to help you stay on track: enlist a friend to keep you honest, set alarms throughout the day, or mark your successes on a calendar.

The more regularly you practice your new activity, the more quickly it’ll become a part of your life.






Tuesday, November 5, 2013

3 Secrets To Manifesting ANYTHING You Desire!

Here are 3 Secrets to manifestation that can transform your life today...




Secret 1: Thinking Faster Increases Manifestation
The universe operates quickly and efficiently. By making your own thoughts quick and efficient, you tap into the primordial creative power of the universe. The quicker you can think, the quicker you can manifest. This is the law.
Here's a key lesson to remember: 
Slow thinkers = slow manifesters
 Fast thinkers = fast manifesters 
Secret 2: You Must Stop Your Thinking To Manifest
Controlled absence of thinking is what creates manifestation. This means you need to create a state of Silence inside of your mind and maintain this as much as you can.
What you must understand is that your own thoughts are the barrier to manifestation. When the thoughts are controlled, the barriers are released and all of the creative energies of manifestation can increase without limit.
To control your thoughts is about understanding the whole operation of your mind and knowing what to do to increase your thought power.
Secret 3: You Must Surround Yourself With The People Who Have What You Want
A great secret is that the people you surround yourself with has the biggest influence over your life. If you want to change what happens in your life, you need to change the people you associate with.
Positive, happy and successful people are the biggest tools you have for manifestation. No exception! Get around these people as much as you can and watch your manifestations sky rocket. 
Look at your life right now and ask yourself this serious question: Who is the most successful person in your life right now? How often do you associate with them? Could you do with associating with better people to change your manifestation level?
I hope this text has blessed you in better understanding some of the key secrets to manifestation. 





--
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
Life is an Adventure on IBS

Tuesday, October 29, 2013

Disregarding the Pursuit of Happiness to Your Peril




You lead a busy life. You probably have a job, a family,
hobbies, relatives, community activities, and many more that
I can't even imagine. You pursue lots of stuff.



You can easily get caught up in all these pursuits and think
you are aiming at being happy. I mean you do all these
things, keep all your commitments, make more appointments,
because you think this is what it means to be happy. "I must
be on the road to happiness, I have all this to do."

But you are not happy. You may even be miserable - the
farthest thing from happy. What's wrong?

You have gotten caught up in the pursuit of your pursuits.
You have left no room for happiness. Please don't mistake
me. I find nothing wrong with pursuing legitimate and
positive goals, keeping relationships vibrant and
participating in a healthy community. But these can keep you
from your ultimate goal - happiness.

Of course there are only so many hours in a day and only so
many days in a week, etc. What you do with them is entirely
up to you.

But if you really want to be deeply and constantly happy,
you must slow down a little, at least, and find time for
happiness. The choice is yours as it always is. You are
leading a good life now. Do you want it to be even better by
having a great and consistent sense of well-being?

Then you need to do something different. Yes, that's
obvious, but are you going to do something different or did
you just want to point out to me that it is obvious? You
actually have to pursue happiness.

So, that may mean you will have to give something else up.
In order to have the sense of well-being that you want,
sometimes called happiness, you actually have to do
something that leads to that well-being. For example, you
will need to set aside time to meditate. Meditation entails,
in one form or another, time out from other pursuits to
quiet your mind and spirit. To empty your mind. To think
about nothing. To make contact with the All There Is.

You can see, I'm sure, that this entails letting go of
something lesser in order to gain something greater. What is
lesser is for you to determine, not me for you. But you see
this is a deliberate choice you need to make.

Suppose I am going on a trip and I can have only one
suitcase. Everything I need for that trip must, must, fit in
that one bag. I am going to a place where I cannot buy
anything I might have left behind when leaving for the
journey.

I must pack very carefully. The bag will only hold so much.


--
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
Life is an Adventure on IBS

Tuesday, July 16, 2013

FIVE TIPS TO SAVE YOUR TIME



Some quick strategies to free up some extra time in our busy schedules..

1. Do certain things fewer times



Things that can be done less or things that can be done once instead of twice are those things that will help us save a lot of time. Example: clean your house once every ten days instead of every 7 days – you can do that, it’s normal and the house won’t get dirty in those three extra days.

Make a work report every six week not every four weeks if possible.

Keep meetings to inform yourself on ongoing projects twice a month not every week. And the list of things that can be done fewer times can go on forever.



2. Compete with yourself!



Watch the clock and settle to finish an activity by a certain hour. Focus, get rid of anything that could distract you and work more efficiently. (Television is a big time waster for me personally).



3. Ask more out of 15 minutes.



Can you find 15 minutes a day that you could use more efficiently? Is there lost time in your activities? Or maybe a less important activity you can give up on? If you manage to save 15 minutes every day, you will win in fact 91 hours every year!



4. Do a list of little activities that don’t take you more than a couple of minutes.



Of course, we usually want to deal with the important problems first. But when we feel tired, stressed, in a bad mood, we find it hard to concentrate and we lose our time forcing ourselves. A list of simple activities will help you finalize something and push up your productivity. And obviously it is always better to know you did something, even is it is small, than to realize you haven’t even started anything.



5. Work on a certain project over a certain period of time.



Rather than to try and finalize an activity at once, it is better to tell yourself: “ I will work on this for 15 minutes and see how much I can get done during this interval”. Focus and try to do all you can during those 15 minutes. This is an excellent advice to solve problems or projects you avoided lately.

 
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

― Thomas A. Edison



Saturday, May 25, 2013

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   We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.

― Walt Disney

Friday, March 22, 2013

Gathering your Straying Thoughts



Frequently it seems our lives are spread too thin, our thoughts are scattered in several directions at once and it becomes important to step back and center ourselves to become whole again.


The main signs that you need to center yourself are scattered thoughts and a feeling of numbness or disconnection, as if you are no longer able to take anything in.

To center yourself, you begin by acknowledging that you have become spread too thin and are no longer unified inside. Your thoughts might be out of sync with your feelings, and your actions may be out of sync with both. Centering ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves.

 Centering yourself means that you are working from or being aware of the core of your being in the solar plexus area of your body. 


We naturally know how to center ourselves when we take a deep breath.


We can start by simply getting into a comfortable upright position and noticing as our breath enters and leaves our bodies. Our breath flows into our center and out from our center, but most people do not breath they way they should.


Let me explain, try this exercise:


Take in a big breath while lifting your shoulders and release. This is chest breathing and most people breathe this way.  


Now try to concentrate and breathe from your abdomen, don’t move your shoulders – feel the difference? This is the way humans are designed to breath and is much more efficient in centering and calming your mind/body/spirit.


When you sit down to center yourself, imagine that you are gathering your straying thoughts and energies back into yourself. Try visualising casting a net and pulling all the disparate parts of yourself back to the center of your being, creating a sense of integration. From this place of oneness, you can begin again, directing yourself outward in a more intentional way. 


If you find you are out of harmony with the universe or within yourself, you can always come back into balance by sitting down and simply observing your breath.





  You As you walk down the fairway of life you must smell the roses, 
for you only get to play one round. ― Ben Hogan


-->

Thursday, April 12, 2012

A Moment of Choice


We can choose to start over in this very moment, there is no need to wait for a new year or a new month or a new week.




There are times in our lives that lend themselves to starting something new. The beginning of a new year, finishing school, leaving a job, or changing homes—these all are times that turn our minds to fresh starts. Their advantage is that they bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. But we can choose to start anew anytime. In any moment we can decide that a bad day or a relationship that’s gotten off on the wrong foot can be started again. It is a mental shift that allows us to clean the slate and approach anything with fresh eyes, and we can make that choice at any time.

Starting new is most powerful when we focus our attention to what we are choosing to create. Giving all of our attention to the unwanted aspects of our lives allows what we resist to persist. We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become accustomed to anything new, no matter how much we like it. There is no need to get down on ourselves if we don’t reach our new goals instantly. Instead, we acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward.

Making the choice to start anew has its own energy—it’s a promise made to you. The forward momentum creates a sort of vacuum behind it, pulling toward you all you need to help you continue moving in your chosen direction. Once the journey has begun, it may take unexpected turns, but it never really ends. Like cycles in nature, there are periods of obvious growth and periods of dormancy that signal a time of waiting for the right moment to burst forth. Each time we choose to start anew we dedicate ourselves to becoming the best we are able to be.

Wednesday, August 31, 2011

Stop Self Sabotage Behaviour

Stop Self Sabotage

Having trouble reaching all your goals?

Are you going for what you want, but feeling like something is road-blocking
the way?

Are you finding yourself “not” doing some of the
things you know you should be doing?

You may be a victim of sabotage---self-sabotage. How do you
know, and what can you do about it? Read on and see.


1. Focusing on what is not working, not right or missing
from your life.

Problem: Notice how often you speak about and think about
what is not working, not right, or missing from your life.
This only attracts more of the things you don’t want.

Action: Ask yourself a new question: "What's going right?"
or "What IS working?" Begin to notice all the things, no
matter how small, that are working well. Keep an evidence
journal and each day write down everything, I do mean
everything, that is working and you will attract more of
what is working!

2. Being stuck in fear:

Problem: Do you worry a lot about the future and what is
going to happen or might happen? Are you thinking about your
fears so much that you are paralyzed and take no action
because of fear of what might occur?

Action: It is time to put your focus on the present. We
can't control or predict the future or other people's
behaviors. All we can control is our own, right here, right
now.

Ask yourself the question "What is the worst thing that
could happen?" Then, let go and know that rarely do the
scenarios we create in our heads occur. Take a moment to put
things into perspective by writing down the things you can
not change, the things you want to change, and accept that
the Universe, God, Spirit, whatever you call it will take of
the rest. It always does!

3. Feeling you have no value.

Problem: Do you forget all your accomplishments and lack
pride in who you are and what you have accomplished? If you
obsess about the past or your lack of success or lack of
achievement, then you'll be stuck in noticing how much you
lack as a person. If you often criticize yourself or can't
accept compliments, it’s a definite sign that you have
fallen into this trap.

Action: You can choose to notice what you do that is good
and the things you can be proud of, no matter how small they
may seem. Each day keep a log of what you are grateful for
about YOU. When you hear your mind chattering about what you
haven't done right or well, turn down the volume and turn up
the volume to hear the voice that knows the TRUTH about who
you are and how you add value to the world.

Acknowledge yourself for at least 5 things each and every
day that you did well. Each day, compliment yourself on
something you did that you feel good about. Notice your
small successes and accept the compliments others give you.

4. Comparing yourself to others.

Problem: Do you constantly compare yourself to others and
then feel badly when compared to them? Comparison doesn't
motivate us to do more or be better, instead it makes us
feel we'll never be good enough and we aren't right now.

Action: Write out the 5 qualities you like best about
yourself. Then write out what you value most in your life.
When you go to a place of comparison, notice how similar you
are with the other person vs. what is different. Begin to
create a list of adjectives that describe you - at least 25
positive words about your greatness. Whenever you notice
yourself in a comparison mode, think of some of the
adjectives that describe YOU.

5. Self-Sabotage – getting what you want and then losing it.

Problem: Do you not believe that you deserve to have what
you want? When you get what you want, why do you often lose
it or mess it up? What is the true story underneath - maybe
that you think aren't good enough to have it?

Action: List all the things you have accomplished that faded
away. Simply notice these things, but don’t place any
judgment on the fact they disappeared. How did they bring
you satisfaction? How did they make you feel? What is the
limiting belief that you have that tells you inside why you
can't have what you want? Be quiet, be still and listen to
it.

Write down how you felt when you had what you wanted. Write
down how you feel now, without it. Then write a "bridge
belief": A very, very small belief that feels a little bit
better than what you now feel. Each week, create a new
bridge belief, not matter how small, that you can really
believe. By using these bridges as stepping-stones, you'll
shift your limiting beliefs slowly and be on the other side
of the bridge and able to maintain it because you will have
a new belief inside of you.

6. You chase away relationships.

Problem: Do you always feel something is missing in your
relationships or find fault with the other person? Perhaps
you are afraid of intimacy. Underneath this is usually a
fear of abandonment or exposure that causes you to distance
yourself from others.

Action: Create a list of the qualities you value in a
relationship and the qualities you want to attract in your
partners. Express what you want and don't want to the other
person and allow them to express the same to you. Create
time to acknowledge the other person on a regular basis.
Notice when you feel afraid. Don't try to push the feelings
away. Know that the feelings are there and that is fine.
Then, in that moment, focus on what feels good about the
relationship.

7. Having no purpose.

Problem: Do you feel you have no purpose in life? We all
have some purpose for being on the planet and it is time to
notice yours.

Action: Write down all the things that are important to you
– the thing you want to create in your life. Then write out
what you want to contribute to the world. From your writing,
create a statement of purpose for yourself that you can read
each and every day.

Then stop worrying about not knowing your purpose and start
creating what you desire now. It doesn’t matter what you
want in the future. So start creating something you want in
your life NOW. This action will ultimately put you in
alignment and bring you closer to your overall purpose.

No it's time to TAKE ACTION!

Watch this 10 minute video to learn the core principles of the Break Free from Self Sabotage Behavior process. Learn how to more effectively use the law of attraction and the law of success by clearing away self sabotage barriers.