Make each moment count.

It is not the quantity in your life that matters, but the quality that you experience during each moment.

We live in an age of quantity. The media shapes us with the idea that larger and faster means better. We are told that we need to find more time, own more possessions, and have more love to be truly happy, however, a smaller quantity of anything that is high in quality will almost always be more satisfying. A single piece of our favorite chocolate or a thin spread of freshly made preserves can satisfy us more than a full bucket of a product that we aren’t very fond of.  It is not the quantity of time that matters, but the quality that you experience during each moment. Every minute is an opportunity to love yourself and others, develop confidence and self-respect, and exhibit courage.




Ultimately, quality can make life sweeter. When you focus on quality, all your life experiences can be meaningful. A modest portion of good, healthy food can nourish and satisfy you on multiple levels. Likewise, a few hours of deep, restful slumber will leave you feeling more refreshed than a night’s worth of frequently interrupted sleep. A few minutes spent with a loved one catching up on the important details about family, work, or community can carry more meaning than two hours spent watching television together.

Often, in the pursuit of quantity we cheat ourselves of quality. Then again, quantity also plays a significant role in our lives. Certain elements, such as hugs, kisses, abundance, and love, are best had in copious amounts that are high in quality. But faced with the choice between a single, heartfelt grin and a lifetime of empty smiles, most would, no doubt, choose the former. 

Ultimately, it is not how much you live or have or do but what you make of each moment that counts.

Success - As Easy As ABC

An interesting A to Z of inspiration.

A - Achieve your dreams. Avoid negative people, things and places. 

B - Believe in your self, and in what you can do.

C - Consider things on every angle and aspect. To be able to understand life, you should feel the sun from both sides.

D - Don't give up and don't give in.

E - Enjoy. Motivation takes place when people are happy.

F - Family and Friends -- Don't loose sight of them.

G - Give more than what is enough. 

H - Hang on to your dreams. They may sway for a second, but these will be your driving force. 

I - Ignore those who try to destroy you. Don't let other people get the best of you. 

J - Just be you. The key to failure is to try to please everyone.

K - Keep trying no matter how hard life may seem. 

L - Learn to love your self. 






M - Make things happen. Motivation is when your dreams are put into work clothes.

N - Never lie, cheat or steal. Always play a fair game.

O - Open your eyes. 

P - Practice makes perfect. 

Q - Quitters never win. And winners never quit. So, choose your fate - are you going to be a quitter or a winner?

R - Ready yourself. Motivation is also about preparation. 

S - Stop procrastinating.

T - Take control of your life. Discipline and self-control are synonymous with drive. 

U - Understand others. Yearn to understand first, and to be understood the second.

V - Visualize it. 

W - Want it more than anything. Dreaming means believing. 

X - X Factor is what will make you different from the others. When you are motivated, you tend to put on "extras" on your life like extra time for family, extra help at work, extra care for friends, and so on.

Y - You are unique. Value your life and existence. 

Z - Zero in on your dreams and go for it!!!

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   “ We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”

― Walt Disney

Clearing mental clutter

After a full day out in the world, stories, words, images, and songs from any number of sources continue to play in our heads hours after we encounter them. Even as we lie in bed, our minds continue processing all the input from our day.





This can leave us feeling unsettled and harassed and also makes it difficult to take in any new information or inspiration. Like a cluttered house that needs to be cleared if it is to have room for movement and new life, our minds need clearing if they are to be open to new information, ideas, and inspiration.




Too often, the activities we choose to help us relax only add to the clutter. Watching television, seeing a movie, reading a book, or talking to a friend all involve taking in more information.

In order to really clear our minds, we need a break from mental stimulation. Activities like yoga, dancing, or taking a long walk help to draw our attention to our bodies, slowing our mental activity enough that our minds begin to settle. Deep breathing is an even simpler way to draw attention away from our mental activities.

Once we are mentally relaxed, we can begin the process of clearing our minds. Most of us instinctively know what allows our minds to relax and release any unnecessary clutter. It may be meditation or time spent staring at the stars. Whatever it is, these exercises feel like a cool, cleansing bath for the brain and leave our minds feeling clear and open.

The more we practice settling our minds, the easier it will become over time.

The Ultimate Clearing Meditation

 One-hour Powerhouse Breakthrough Clearing Audio Rocks As A True Leading-edge Discovery That Could Dramatically And Easily Change Your Life Forever. 

From Dr. Joe Vitale

Time Management Tips, How To Focus & Get More Done.

If you're like me, there never seems enough time in the day for all the things you want to do, I post this to remind myself, and hopefully help others.  Time management is an issue for me but these help.




Quick tip: If you have anxiety or are stressed out with all the tasks you need to complete try this:

1. Write down the things in your head you know you need to do, either on paper or on the computer. This will unload your mind from all the items you have been thinking about and it will give you a great idea of what you are dealing with.

2. Start with the first task and make sure you cross off each item as you complete it. This will relieve your mind of many stresses of our daily life and give you a sense of accomplishment as you see progress with your to do list.

3. Take action even as you add to the list and don't let it daunt you. Take things one step at a time.

Organizing your thoughts and making them real on paper give you the ability to assess the situation and take proper action to execute and to make progress in your daily tasks or in your professional life.

Let me know if there is anything else that has worked for you.