Spiritual Awareness is Key

Here are 3 tips to increase your spiritual awareness:


1) Communicate with your inner self.
Your soul is an energy entity that holds part of your awareness and memories. Its energy is what animates your body. Therefore your soul is your true identity. Probably the best method to communicate with your soul is through meditation and breathing exercises.

2) Sleep well.
Create a schedule that makes it possible for you to get at least 6 to 8 hours of sleep every night. Once you have created this schedule, try to stick to it.

3) Stay positive and laugh often.
Laughter is an important part of a healthy mind and body. When you laugh, you secrete a chemical that automatically boosts your mood and improves your physical health.

 

Have an awesome day everyone.

Please feel free to leave a comment below

Listen to your heart and soul

Have you listened deeply to the voice of your own soul? What is your heart really telling you? When you set an intention for the life you would love to live, when you write that vision for what's calling you for more, it's neither logic nor reasoning that holds the passion of your dream.

We live in a vast Universe. There is no dream that is greater than your soul's calling. There is no task that the Universe cannot handle. The Universe wants to expand and express itself by means of you.


The only limitation is in our thinking. Put the logic and reasoning aside, at least long enough to listen to your heart and soul. Let them speak to you, and listen. How does it feel to you? Is it expansive or contractive? Are you filled with passion? Listen and connect deeply within,  Let go of resistance and allow your heart to speak. Let it feed your passion daily. 

Dream no small dreams for they have no power to move the hearts of men. ~ Goethe

  

Check out Margie Ziegler at https://www.dreamlifeignited.com/

 You will find help and inspiration  and a Free Ignite your dreams Guidebook

(I'm not affiliated with Margie Ziegler but highly recommend her work, you'll love it too) 

Have an Awesome Day :-)

Thanks for reading.

 

Your greatest health tip ever - smiling and laughter,

When we smile 😎, our brain releases endorphins into our body that raise our immune function, increase our vitality, reduce pain, and even have an effect on our creativity.

Some studies have found that our body doesn't know the difference between a real smile and a fake smile. Immune response is still elevated. What value can you find in that? How about smiling for no reason?

Now, if our smile is connected with authentic emotion, there will be an increase in endorphin release and the body's response will be greater. 

 Try it - hold a big fake smile for 3 seconds and see how that changes how you feel.

My challenge to you TODAY: Do this EXPERIMENT:
 

SMILE for no reason.😎LAUGH. Just do it. SMILE in front of the mirror. SMILE when you're at your desk or doing everyday chores. SMILE when your driving. LAUGH with yourself and others. Do it regardless of how you feel, what the weather is doing, your work load or an other circumstance, because...

"You can be happy and then laugh, or you can laugh and be happy. Both ways work."     ~Seicho-No-Ie group in Japan

What Are You Focused On? - 3 steps to Focus.

Keeping our attention on what matters most to us can be tough with all the distractions of modern life, one of them the screens that now surround us, some of them constantly in our hands!

Whatever the size screen, be it our phones, TV's in our living rooms, desktop computers, in taxicabs and elevators, waiting rooms, stores, gas pumps, all of them teach our brain to rapidly switch from one task to another to another.

Senior professor of neuroscience at Texas A&M University and author of Teach Your Kids How to Learn, says this habit of switching from one screen to another conflicts with focused attentiveness. In one study, people in a room with a TV and a computer switched their eyes back and forth every 14 seconds—120 times in 27.5 minutes.

As distraction becomes the norm, we start to crave it when it doesn't exist, which is why so many people check their phone screens even as they walk down the street. In one experiment, 94% of Chicago pedestrians using cellphones didn't see cash hanging from a tree! Just the presence of smartphones—even when they are not being actively used—can affect our cognitive performance.

We need to keep focus on the following 3 step pattern.

Intention—Attention—No Tension

Intention is a conscious statement of what we want to show up in our lives and Attention is our focus on that intention, taking action that keeps that focus and then letting go of results or expectations that it's supposed to show up a certain way. That's the No Tension piece.

Have a great day :-)

You must believe in yourself

We have an adjustable Abundance thermostat. If you want to know what your thermostat is set on, look at the results in your life.


When we raise the vibration of our perception, it allows us to increase our Abundance set point.


Abundance shows up in our health, relationships, our work, our time and our money. Abundance is much more than financial.


We want to be a match for the abundance we crave in our life.


Believing is key. You must believe in yourself.


What can you tell yourself today that would strengthen a belief in yourself?
What is a new story you could tell about your wonderful and successful life?


Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them. You will receive abundance for your giving. ~W. Clement Stone