What Are You Focused On? - 3 steps to Focus.

Keeping our attention on what matters most to us can be tough with all the distractions of modern life, one of them the screens that now surround us, some of them constantly in our hands!

Whatever the size screen, be it our phones, TV's in our living rooms, desktop computers, in taxicabs and elevators, waiting rooms, stores, gas pumps, all of them teach our brain to rapidly switch from one task to another to another.

Senior professor of neuroscience at Texas A&M University and author of Teach Your Kids How to Learn, says this habit of switching from one screen to another conflicts with focused attentiveness. In one study, people in a room with a TV and a computer switched their eyes back and forth every 14 seconds—120 times in 27.5 minutes.

As distraction becomes the norm, we start to crave it when it doesn't exist, which is why so many people check their phone screens even as they walk down the street. In one experiment, 94% of Chicago pedestrians using cellphones didn't see cash hanging from a tree! Just the presence of smartphones—even when they are not being actively used—can affect our cognitive performance.

We need to keep focus on the following 3 step pattern.

Intention—Attention—No Tension

Intention is a conscious statement of what we want to show up in our lives and Attention is our focus on that intention, taking action that keeps that focus and then letting go of results or expectations that it's supposed to show up a certain way. That's the No Tension piece.

Have a great day :-)

What You Think Is What You Get

You don’t have to know how it will come into your life, just lay the groundwork, follow leads and prepare for its arrival.

The law of attraction is surprisingly simple: Like attracts like. It becomes a bit more complicated when it comes to training our minds to think in ways that will bring what we desire into our lives. So our goal is to practice consistent presence of mind to make sure our thoughts are always directed toward the positive and that which we want to create.






A key to the process is the word “frequency.” This is true for two reasons:

1) The frequency you use when you passionately dwell upon or revisit a thought, dream, desire or goal provides the energy your musings need for creation; and

2) just like a radio station broadcasts on a certain frequency, like the radio you must be “tuned in” to receive it. This means preparing for the arrival of your dream on every possible level—material, physical, and spiritual.

You don’t have to know how it will come into your life, just trust that it will. Your job is to lay the groundwork, follow any leads you can find, and prepare for its arrival.

This can mean cleaning out your garage to make space for a new car, taking a tour of a model home to get the feel of it in order to feed your fantasies, or thinking of what you want in a mate and then living up to that list yourself.

Just like with any skill, the law of attraction must be practiced. We must decide what makes us feel abundant, and use our imagination to create the feeling. It isn’t enough to just want something; you must use the power of your thoughts to attract it.

If we find ways to experience our dreams right now, we make creating joy a treasure hunt in which the seeking is just as much fun as the finding. 

 Being focused is a great challenge in these modern times when distraction comes from all sides. This ebook is YOUR SOLUTION!

 The limits of the possible can only be defined by going beyond them into the impossible.
Arthur C Clarke