Happy New Year 2020

Lets start the new year with a laugh, Lord knows we need it after 2019 :-)

New years resemble restart buttons. You want to push the button and begin things all once more however then understand your life is too destroyed to be restarted new!

Sorry for all the irritating stuff I did last year. May you allow me to do that again in the New Year?

Another year doesn't come to transform you. It comes to advise you that one more year has gone you're as yet the equivalent pointless imbecile who figures he can make his goals work out as expected!

Here's to an awesome 2020 

Lets make it GREAT!!! 

:-)

Merry Christmas Everyone  - I hope Santa brings you something cool :-)

Alright, so you're altogether grown up now, with a major extravagant activity, your own loft, and a rec center enrollment or whatever, I get it… and I'm certain your folks get it, as well. In any case, it's the special season, let free a bit. Nobody's going to pass judgment on you for making the inclining tower of pies out of the scraps. Moreover, how regularly do you get the opportunity to wear footie nightgowns and tear open your presents like the non domesticated 10-year-old you used to be?

Release your inner child and have some FUN this Christmas.

Meditation Guru beginner techniquees.

Beginner Meditation Techniques

Understand that meditation is not something that will happen overnight or something that will be automatic from the start. It takes time and it takes practice.

Start to focus on your breathing throughout the day. When you are hurried and rushed, do you notice that your breath is shorter and more labored? If so, begin by focusing on each breath, taking deep breaths in through the nostrils and releasing through the mouth. You should also notice the rise and fall of your stomach as you focus on your breathing.

Be intentional about your meditation. Meditation is a practice and a learned skill. It needs to be practiced intentionally in order for it to work. It does not just happen to you.

Dress appropriately for meditation. If you are trying to sneak in ten minutes of meditation in your lunch hour, dressed in your business skirt and heels, chances are you will be rushed. Set aside a time that is appropriate where you can wear loose fitting clothing and where you can concentrate.

Begin with the practice of releasing tension in all your body parts. Focus on the feet first and release tension in that area; move up to your ankles, etc. Do this until you have reached the top of your head.

Practice your breathing techniques together with the release of tension in your body parts. At first, this will seem difficult; however, it will become easier as time goes on.

Stretching your muscles a bit before sitting to meditate is a great way to get blood circulating and get in the moment.

Choose a focal point, if you wish. For some, meditation is only done with their eyes closed, while others need a focal point. Yours could be a picture on the wall of a serene setting.

Be consistent with your mediation practices. Do not let circumstances take over control of your mediation practice. Before you know it, you will become a pro - just stay consistent.

NEW Video - shifts you to the next level (while you're watching)

This Is Amazingly Simple.

There's a NEW video on Facebook from Kristen Howe that I want you to go watch because it shifts you to the next level while you are watching - you're going to love this!

 

Here's the link

 

Nothing to buy here, just an awesome video. Enjoy!

 

Truly Caring for Your Success!

Make a Stress free Home

Your home will be implanted with strong vitality on the off chance that you set aside the effort to make a peaceful home.

Now and again our lives are occupied to the point that we treat our homes as though they were generic places that we simply go through. In any case, we can verify that our homes really feel like our asylums by setting aside the effort to keep an eye on them like nurseries, which need care so as to offer us the excellence of their blossoms. 

When we set aside the effort to treat our homes like adored fortunes, we can move their vitality from being simply places to being wellsprings for the recharging of our vitality.

Think about that homes are the external impressions of the individuals who live inside. In the event that we feel that the present appearance conflicts with how we'd like to see ourselves, it can keep us from completely enabling our light to sparkle. 

Refreshing our homes to mirror our internal scene need not include huge redesigning or an enormous cost of cash. Little things can have a major effect, as just moving things with the goal that we always look at the things we cherish the most, freeing the fortunes we've covered up in our storage rooms, utilizing our best dishes and making little fixes. 




Sorting out and cleaning is a no-cost approach to expel mayhem from our homes and present increasingly quiet. Affectionately restoring our own space can turn into an innovative undertaking that builds the progression of good all through all parts of our lives and expands our sentiment of association. 

We can give old things new life by giving them to philanthropy, opening space for freshness to enter. 

Expelling worry from our homes can be as basic as placing our bills into pretty boxes and picking a particular time to manage them, or evacuating mess with the goal that we and our vitality can move unreservedly all through our space.

Disentangling our space gives our creative mind and vitality a chance to wander indiscriminately. We can organize our homes, making them the genuine heart of our family's exercises. 

At that point we are allowed to concentrate on the main thing - uninterrupted alone time, to impart to friends and family, and to recharge our vitality so we have more to impart to one another and with the world.

Spiritual Awareness is Key

Here are 3 tips to increase your spiritual awareness:


1) Communicate with your inner self.
Your soul is an energy entity that holds part of your awareness and memories. Its energy is what animates your body. Therefore your soul is your true identity. Probably the best method to communicate with your soul is through meditation and breathing exercises.

2) Sleep well.
Create a schedule that makes it possible for you to get at least 6 to 8 hours of sleep every night. Once you have created this schedule, try to stick to it.

3) Stay positive and laugh often.
Laughter is an important part of a healthy mind and body. When you laugh, you secrete a chemical that automatically boosts your mood and improves your physical health.

 

Have an awesome day everyone.

Please feel free to leave a comment below

Listen to your heart and soul

Have you listened deeply to the voice of your own soul? What is your heart really telling you? When you set an intention for the life you would love to live, when you write that vision for what's calling you for more, it's neither logic nor reasoning that holds the passion of your dream.

We live in a vast Universe. There is no dream that is greater than your soul's calling. There is no task that the Universe cannot handle. The Universe wants to expand and express itself by means of you.


The only limitation is in our thinking. Put the logic and reasoning aside, at least long enough to listen to your heart and soul. Let them speak to you, and listen. How does it feel to you? Is it expansive or contractive? Are you filled with passion? Listen and connect deeply within,  Let go of resistance and allow your heart to speak. Let it feed your passion daily. 

Dream no small dreams for they have no power to move the hearts of men. ~ Goethe

  

Check out Margie Ziegler at https://www.dreamlifeignited.com/

 You will find help and inspiration  and a Free Ignite your dreams Guidebook

(I'm not affiliated with Margie Ziegler but highly recommend her work, you'll love it too) 

Have an Awesome Day :-)

Thanks for reading.

 

Your greatest health tip ever - smiling and laughter,

When we smile 😎, our brain releases endorphins into our body that raise our immune function, increase our vitality, reduce pain, and even have an effect on our creativity.

Some studies have found that our body doesn't know the difference between a real smile and a fake smile. Immune response is still elevated. What value can you find in that? How about smiling for no reason?

Now, if our smile is connected with authentic emotion, there will be an increase in endorphin release and the body's response will be greater. 

 Try it - hold a big fake smile for 3 seconds and see how that changes how you feel.

My challenge to you TODAY: Do this EXPERIMENT:
 

SMILE for no reason.😎LAUGH. Just do it. SMILE in front of the mirror. SMILE when you're at your desk or doing everyday chores. SMILE when your driving. LAUGH with yourself and others. Do it regardless of how you feel, what the weather is doing, your work load or an other circumstance, because...

"You can be happy and then laugh, or you can laugh and be happy. Both ways work."     ~Seicho-No-Ie group in Japan

What Are You Focused On? - 3 steps to Focus.

Keeping our attention on what matters most to us can be tough with all the distractions of modern life, one of them the screens that now surround us, some of them constantly in our hands!

Whatever the size screen, be it our phones, TV's in our living rooms, desktop computers, in taxicabs and elevators, waiting rooms, stores, gas pumps, all of them teach our brain to rapidly switch from one task to another to another.

Senior professor of neuroscience at Texas A&M University and author of Teach Your Kids How to Learn, says this habit of switching from one screen to another conflicts with focused attentiveness. In one study, people in a room with a TV and a computer switched their eyes back and forth every 14 seconds—120 times in 27.5 minutes.

As distraction becomes the norm, we start to crave it when it doesn't exist, which is why so many people check their phone screens even as they walk down the street. In one experiment, 94% of Chicago pedestrians using cellphones didn't see cash hanging from a tree! Just the presence of smartphones—even when they are not being actively used—can affect our cognitive performance.

We need to keep focus on the following 3 step pattern.

Intention—Attention—No Tension

Intention is a conscious statement of what we want to show up in our lives and Attention is our focus on that intention, taking action that keeps that focus and then letting go of results or expectations that it's supposed to show up a certain way. That's the No Tension piece.

Have a great day :-)

You must believe in yourself

We have an adjustable Abundance thermostat. If you want to know what your thermostat is set on, look at the results in your life.


When we raise the vibration of our perception, it allows us to increase our Abundance set point.


Abundance shows up in our health, relationships, our work, our time and our money. Abundance is much more than financial.


We want to be a match for the abundance we crave in our life.


Believing is key. You must believe in yourself.


What can you tell yourself today that would strengthen a belief in yourself?
What is a new story you could tell about your wonderful and successful life?


Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them. You will receive abundance for your giving. ~W. Clement Stone

Are you willing to give up your story of struggle?

When talking about being the creators of our life, we talk about our "stories". 

Stories are a sequence of thoughts that we convince ourselves are real. A story may be about the past, the present or the future. It may be about things we should do, what can be, what they could do, or what they are.

Stories are untested, non-investigated theories that tell us what things mean. The problem is we don't seem to realize most of our stories are just assumptions.

I personally have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought or fear.

Rather than understand the original cause, we try to change our stressful feelings by looking outside of ourselves. It is easy to get swept away by some overwhelming feeling so it is helpful to remember that any stressful feeling is like a compassionate messenger that says - "you are caught up in your story".

Depression, pain, fear, doubt and worry are gifts that say "take a look at what you are thinking right now. You're living in a story that is not true for you. When we get caught in the illusion, we try to alter the stressful feeling rather than deal with the thought behind it. That's why I say that any negative emotion is an alarm clock that is designed to wake you up to the fact that there's a thought that you may want to investigate and get rid of. Inquiry and investigation of any thought that is untrue will always lead you back to happiness and who you really are.

It is simple logic. Before the thought you were not suffering. With the thought you are suffering. When you recognize the thought isn't true, you will go back to not suffering and return to happiness.

Self inquiry is the way to end all suffering and to experience peace, even in a world of apparent chaos. Above all else, self inquiry is about realizing that all the answers you will ever need are inside of you and are always available to you if you are willing to give up your story.

Feeling trapped, stuck and helpless? Need the courage to make some life changes? Eager to follow your dreams before it’s too late? 

 Be Happy in LIFE Books & Workshops may help :-)

Have an awesome day

Letting go of the familiar

Letting go of the familiar 

 Many people will live the same day over and over again, sometimes for a lifetime, because they're not willing to let go of familiar habits of thinking, feeling and believing. 

Sometimes its about making a different move, doing something that isn't familiar, and maybe even uncomfortable, not dangerous though. It will take courage in the moment to move in a way you're not familiar with. When you do, you create new neuronal pathways in your brain, in your nervous system. it may be awkward at the first attempt, just like your first dance lesson or aerobic class. 

 The discomfort will pass and there will be growth. And the place that was unfamiliar is now the new normal.

•  Think about what you're wanting to change. 

• Think about WHY its important to you. 

• Think of what the end result would look like to you if everything worked in your favor.

•  Imagine yourself, in full color, living that life. 

• What if?

In order to get new results, we make space for it. Nature hates a vacuum. Once we take the step to let go of something that isn't serving us, know that makes space to welcome everything you've been waiting for. 

Go with the flow [struggle isn't natural]

We often talk about "going with the flow".  Why? Because that is what you were created to do!  Think about this...everything that has been created has a natural flow and when it operates in that flow there is no struggle. Water does not struggle to flow. Grass does not struggle to grow. Wind does not struggle to blow. Rain does not struggle to fall. Sun does not struggle to shine. Earth does not struggle to rotate. Flowers do not struggle to bloom. What does this tell us?  Struggle is unnatural.  Why sentence ourselves to a life of struggle when it is clearly unnatural? Awareness is the first step to making any change in our lives.  If you are aware that struggle is not "normal" and that it is a learned UNCONSCIOUS HABITUAL PATTERN, you can CONSCIOUSLY make the choice not to live your life paddling upstream. Focus your attention on this; NOTHING YOU WANT IS UPSTREAM! Everything you want is DOWNSTREAM.  This means you do not have to struggle (paddle up stream) to have it.   All you need to do is put your boat in the stream and let it carry you.  In fact, you don't need to paddle at all.  Even if your boat is pointed in the wrong direction (upstream), as soon as you stop paddling the stream will turn your boat around without any effort on your part.  Then you will be going in the direction where everything you desire takes place. It is a simple but powerful metaphor.  Give up the struggle once and for all. Let go of the paddles, trust that Source Energy will guide you downstream to your desire and start enjoying the trip. It's a heck of a lot easier! Today will bring you a new awareness, a lesson or a manifestation that you are making progress - IF YOU LOOK FOR IT!  No matter how large or small, please record it in your Evidence Journal. It will only take a few moments and will AUTOMATICALLY put you in the Flow.

--

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

http://www.ianb1970.ws/

9 Signs That The Universe Is Trying To Tell You Something

Many Law of Attraction success stories make references to signs encountered along the way. 



KaseyBrad&julius call them Runners, the little things that when noticed can correct your course or steer you into new directions. 



Read more on the nine signs below:


9 Signs That The Universe Is Trying To Tell You Something



Have a great day.

Pay Attention

Today I invite you to spend 10 minutes

 "paying attention".

Just stop what you are doing, stop moving and thinking and talking and attempting to figure things out and just "pay attention"

If you are comfortable with it you can begin with the simple statement, "God here I Am", and then wait for the response.

Don't judge how well you do, just set aside the 10 minutes and allow it to be what it will be.

It is possible, for many of you, what you will notice in those 10 minutes is just how "busy" you remain even when you are supposedly not doing anything, and that's OK.

Because you noticed it :-)

And then tomorrow I invite you to once again show up, just for 10 minutes, and pay attention again.

It is amazing what you can learn just being present and in the now for 10 minutes  - be sure to give it a try, you might like it :-)

Lisa Nichols - How To Move Your Ideas Into Actionable Goals

Ignite Your Dreams In 2019

What do you want to do in 2019? 

What is the one thing? Big or small, what is the one thing you most want to do?

Taking CONFIDENT ACTION is the one thing you CAN do now to 

IGNITE YOUR DREAM in 2019

Take CONFIDENT ACTION, and

Write down your dream.

Big or small, write it down.

You see, the process can be a simple one.  One Confident Action step at a time. And, if you are willing to take CONFIDENT ACTION, you're moving forward, already on your way!

 

Studies conducted at Dominican University in California, found that people become 42% more likely to achieve their goals and dreams, simply by writing them down on a regular basis.

BEGIN IT NOW.

Write down your dream. Do it now.

Affirmation for today

“I will be mindful of the world around me and will not stress out about my current situation because an answer will present itself very shortly, and when it does, I will accept it with grace and gratitude.”