When we smile 😎, our brain releases endorphins into our body that raise our immune function, increase our vitality, reduce pain, and even have an effect on our creativity.
Some
studies have found that our body doesn't know the difference between a
real smile and a fake smile. Immune response is still elevated. What
value can you find in that? How about smiling for no reason?
Now, if our smile is connected with authentic emotion, there will be an increase in endorphin release and the body's response will be greater.
Try it - hold a big fake smile for 3 seconds and see how that changes how you feel.
My challenge to you TODAY: Do this EXPERIMENT:
SMILE
for no reason.😎LAUGH. Just do it. SMILE in front of the mirror. SMILE
when you're at your desk or doing everyday chores. SMILE when your
driving. LAUGH with yourself and others. Do it regardless of how you
feel, what the weather is doing, your work load or an other
circumstance, because...
"You can be happy and then laugh, or you can laugh and be happy. Both ways work." ~Seicho-No-Ie group in Japan
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