Here are 3 tips to increase your spiritual awareness:
1) Communicate with your inner self.
Your soul is an energy entity that holds part of your awareness and memories. Its energy is what animates your body. Therefore your soul is your true identity. Probably the best method to communicate with your soul is through meditation and breathing exercises.
2) Sleep well.
Create a schedule that makes it possible for you to get at least 6 to 8 hours of sleep every night. Once you have created this schedule, try to stick to it.
Laughter is an important part of a healthy mind and body. When you laugh, you secrete a chemical that automatically boosts your mood and improves your physical health.
Have an awesome day everyone.
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