Pay Attention

Today I invite you to spend 10 minutes

 "paying attention".

Just stop what you are doing, stop moving and thinking and talking and attempting to figure things out and just "pay attention"

If you are comfortable with it you can begin with the simple statement, "God here I Am", and then wait for the response.

Don't judge how well you do, just set aside the 10 minutes and allow it to be what it will be.

It is possible, for many of you, what you will notice in those 10 minutes is just how "busy" you remain even when you are supposedly not doing anything, and that's OK.

Because you noticed it :-)

And then tomorrow I invite you to once again show up, just for 10 minutes, and pay attention again.

It is amazing what you can learn just being present and in the now for 10 minutes  - be sure to give it a try, you might like it :-)