Making Big Change Easier - a New Years Resolution.

Small Steps to Big Change for 2015

When we decide that it’s time for big changes in our lives, like we usually do at years end, it is wise to ease into them by starting small. Small changes allow us to grow into a new habit and make it a permanent part of our lives, whereas sudden changes may cause a sense of failure that makes it difficult to go on, and we are more likely to revert to our old ways.

How many times have you failed to reach that new years resolution?

Even if we have gone that route and find ourselves contemplating the choice to start over again, we can decide to take it slowly this time, and move forward.

Sometimes the goals we set for ourselves are merely indicators of the need for change and are useful in getting us moving in the right direction. But it is possible that once we try out what seemed so ideal, we may find that it doesn’t actually suit us, or make us feel the way we had hoped. By embarking on the path slowly, we have the chance to look around and consider other options as we learn and grow. We have time to examine the underlying values of the desire for change and find ways to manifest those feelings, whether it looks exactly like our initial goal or not. Taking small steps forward gives us time to adjust and find secure footing on our new path.

Life doesn’t always give us the opportunity to anticipate or prepare for a big change, and we may find ourselves overwhelmed by what is in front of us. By choosing one thing to work on at a time, we focus our attention on something manageable, and eventually we will look up to see that we have accomplished quite a bit.

May you have a Happy and Safe New Year and an abundant 2015.

Ian B

These Products Can be Used in Any Environment ( Even Whilst You Sleep).. No Headphones Required

Moving Our Body

Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with the world around us. 


If you are feeling stuck, ready to release old energy, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you may find that all areas of your body and your life benefit as well.

Try moving to the Lakshmi Mantra for Prosperity & Abundance!


According to Surya Devi, maker of this video, the Sanskrit language is an energetic language so it will begin to re-program your energy centers, whether you believe in it or not!

When we are caught up in crossing items off our to-do lists, we tend to neglect all the opportunities there are to enjoy our bodies in the process of living. If this is true for you, begin looking for opportunities to move. You might try dancing or moving about freely as you clean your home, tend your garden or care for your children. If you are able to devote a set amount of time to self-care, practices such as yoga, dance, tai chi and walking are all great ways to keep your body in motion.

Movement is a vital celebration of life. It is a way to proclaim your own existence and relish in the joy of being alive. Today, and into the future, give yourself the gift of your body in motion.

Future Fantastic Timeline (NLP)

Stay happy

Redesign Your World - Subliminal Guru

Subliminal recordings can help you change any area of your life you desire!

They can help you reach your ideal weight, think more positively, adopt a millionaire's mindset, increase confidence levels, sleep better, and more, buy delivering phrases and affirmations in a way that has an impact on the subconscious mind.

For example, a subliminal may the phrase “I feel great!” and then embed that phrase inside a piece of music. By using special audio techniques,  the conscious mind can barely hear the affirmation, yet it remains clear to the subconscious mind

This process can help you automatically rewire long-standing thinking patterns – helping you to think more positively, lose weight, or gain confidence, for example.






There are a number of methods used in the making of subliminal recording, including:

Whisper Method – This involves subtly placing spoken affirmations at a point where they are barely audible, except to the subconscious mind

Stereo Confusion – This involves overlapping different affirmations in the left/right channels simultaneously. This overwhelms the conscious mind, but allows the commands to seep down into the subconscious. This process may done at regular volume, or just barely audible

Lightning Technique – This involves increasing the speed, but not the pitch, of the affirmations being spoken, and repeating them over and over, at a barely audible level. The conscious mind cannot interpret this, but the subconscious can

Reverse Speech – This involves playing the affirmations in reverse, at a barely audible level. It has a lesser body of evidence surrounding it, but such affirmations are believed to be interpreted by the subconscious and not the conscious mind.

They can help you reach your ideal weight, think more positively, adopt a millionaire's mindset, increase confidence levels, sleep better, and more.

Whatever you wish to achieve, a subliminal recording can help support you, with virtually no extra effort – all by listening to a simple MP3, while you get on with your day.

"A man's mind stretched to a new idea never goes back to its
original dimensions."
Gerald Holton

Releasing Your Guilt

Dwelling in guilt is like living your life with an anchor tied to your ankles dragging you down.



 

Learning to accept the things that we perceive as wrong can be a difficult task for many of us. Often we have been brought up to accept that it is normal to feel guilty about our actions and that by doing so we will make everything seem alright within ourselves. 

Even though we might feel that we have a reason to make up for the choices we have made, it is much more important for us to learn how to deal with them in a healthy and positive way, such as through forgiveness and understanding.

Being hard on ourselves is the easy way out.










Maybe at the time we were simply trying to protect ourselves or others and did the best we could, or maybe we thought we had no other recourse and chose a solution in the heat of the moment.

Once we can understand that dwelling in our negative feelings will only make us feel worse, we will come to recognise that only through forgiving ourselves, we can transform our feelings and truly heal any resentment we have about our past.

Giving ourselves permission to feel at peace with our past actions is one of the most positive steps we can take toward living a life free from regrets, disappointments, and guilt.

The more we are able to remind ourselves that the true path to a peaceful mind and heart is through acceptance of every part of our lives and actions, the more harmony and inner joy we will experience in all aspects of our lives.

Just Decide

All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. 

If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate.


Make a decision and then make the decision right. Line up your Energy with it. In most cases, it doesn't really matter what you decide. Just decide. There are endless options that would serve you enormously well, and all or any one of them is better than no decision.

---Abraham

Morning Meditation

In the first moments of day before our mind is fully awake can be a wonderful time for meditation.

In these first moments of day, when the sun's golden light is just peeking over the horizon, our animal mind remains in the land of slumber though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate in this peaceful yet energetically charged in-between time is to connect with the divine in an extremely intimate fashion.




We discover a new kinship with the universal life force during morning meditations because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

In the first glow of morning, the light, air, and energy flowing around us speak in hushed tones of the activity to come. While we recognize that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigor. There is bliss in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun's gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

Why Not Now?

All the joy and passion you can envision can be yours right now, rather than in a future point in time.

The time we are blessed with is limited and tends to be used up all too quickly. How we utilise that time is one of the most important decisions we make. Yet it is far too easy to put off until tomorrow what we are dreaming of today. 

The hectic pace of modern existence affords us an easy out; we shelve our aspirations so we can cope more effectively with the challenges of the present, ostensibly to have more time and leisure to realise our purpose in the future. Or we tell ourselves that we will chase our dreams someday once we have accomplished other lesser goals. In truth, it is our fear that keeps us from seeking fulfillment in the here and now—because we view failure as a possibility, our reasons for delaying our inevitable success seem sound and rational. If we ask ourselves what we are really waiting for, however, we discover that there is no truly compelling reason why we should put off the pursuit of the dreams that sustain us.







When regarded as a question, "Why not now?" drains us of our power to realise our ambitions. We are so concerned with the notion that we are somehow undeserving of happiness that we cannot see that there is much we can do in the present to begin courting it. Yet when we look decisively at our existence and state, "Why not now, indeed!" we are empowered to begin changing our lives this very moment. We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief, but the truth of the matter is that there is no time like the present and no time but the present. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate.

Start today.....

3 steps for building positive habits

Learn habits that stick and are sustainable.

Setting goals doesn't always work you must learn to establish habits that will lead you toward success.

1. Start small - a tiny habit is easier to stick to.

Do you resolve to exercise more often? Start with just 10 pushups a day or a short jog around the neighborhood — something so quick that there’s no excuse not to do it. Once a habit begins to feel natural, increase the amount of time or effort you spend.

2. Fit new habits together with existing habits

Choose a habit that’s already second nature, then schedule your new habit immediately after. Think about your own days: what existing habits can be extended or transformed?

If you’ve resolved to read more, place a book next to your cup of morning coffee. If you intend to brush up on a new language, stick vocabulary cards into your gym bag and take advantage of that post-workout jolt of energy. Existing habits can be a seamless gateway to new activities.

3. Practice makes perfect

You’ll probably need a few nudges before your habit truly becomes second nature. Create checkpoints to help you stay on track: enlist a friend to keep you honest, set alarms throughout the day, or mark your successes on a calendar.

The more regularly you practice your new activity, the more quickly it’ll become a part of your life.

Meditation for an abundant life

Once thought of as a ritual performed by men who shaved their heads, wore long robes and lived in a mountain cave, this mind quieting, stress relieving natural self-healing practice is becoming so commonplace that corporations such as Deutsche Bank, Google and Hughes Aircraft recognize the intuitive powers of it and offer meditation classes to their employees.



This audio created by Bob Proctor and Mind valley will help you to relax, step back and visualize the abundance which is already there, but which might have not been within your reach yet. It will guide you into a relaxed state of mind and then take you on a guided journey into your future.





Having the ability to quiet one's mind and retreat to a thought-free state of calmness opens the connection to higher intelligence and greatly enhances problem-solving abilities. In addition, with practice and coaching you can develop the ability to ask pointed questions and receive answers to them through this same dynamic channel.

The number of miracles born out of a regular practice of meditation are untold. From loosing weight and quitting smoking, to manifesting more money and physical items, to rekindling relationships and curing terminal diseases, millions of accounts of miracles just like these are attributed to meditation.

For more miracles, I suggest checking out:

http://www.mindvalley.com 

http:// www.proctorgallagherinstitute.com/

(Note: I am not affiliated with these sites, but have much respect for the work they do :-)
Have a fantastic day,

Failing to Succeed Movie

Failing to Succeed Movie: Yes, it is a challenge to succeed; you've got to become a good planner, and a good dreamer. You've got to see the future finished in advance. You've got to put in the long hours and put up with the setbacks and the disappointments. You've got to learn to enjoy the process, because challenges are part of success.

Mental Exercises That Can Help You Achieve Anything

 
The definition of success varies wildly depending on who you ask. 



My definition and yours might be completely different, or they may differ because we are simply working on different things in our lives. You may be working on quitting smoking, someone else may be trying to lose weight, I may be preparing for an upcoming speech I'll have to give.

One thing is for sure though, if you want to be 'successful' you need to get in the right mind-set.

So how do you get yourself mentally prepared to take on a new challenge?

No matter what you're trying to accomplish, there are 4 easy exercises that anyone can do to get themselves mentally prepared for success.

Meditation

Meditation is the practice in which you train your mind to induce a mode of higher consciousness. In order to do this, find a quiet place to either sit or lay down, and simply close your eyes and begin taking deep breaths in and out. Doing this can help you reduce stress, become aware of yourself and your environment, help you to ignore distractions, improve your focus, and even help your physical well-being.

Reframing

Reframing consists of changing the way we see things and trying to find alternative ways of viewing ideas, events, and situations. Reframing is a way of taking negative thoughts or emotions, and spinning them in a positive way. Instead of worrying over a past failure, use it as an opportunity to see where you can improve and grow. Practice seeing opportunity in failure or shortcomings, and pretty soon you'll be more optimistic all around.

Visualization

Visualization is a very popular one amongst athletes, business people, and entertainers. When you have an event coming up (Public speaking engagement, job interview, basketball game) visualize yourself in the process of that event. Don't focus on the outcome or how you think it will end up, but simply the process of what you'll be doing and the different scenarios that could pop up during. If you do this for everything, you'll feel more prepared to handle situations when they arise.

Self-Talk

Self talk is the process of repeating positive affirmations and thoughts to yourself. Things that will help you to
complete your task at hand. There are a couple different types of self talk that you can use to help yourself achieve any goal - motivational and instructional.

Motivational self talk could be anything from, "you got this", "you are good enough", and "you WILL achieve your goal".

Instructional on the other hand isn't just to pump you up and make you feel capable and confident. An example of instructional self talk would be a golfer trying to work on his swing repeating to himself "bend your knees and keep your eye on the ball".

If you practice these 4 mental exercises for a while, they will eventually become second nature. If you can get your mind set right, you will feel more confident and capable and will be able to achieve anything you set out to do.

"No Thought stands Still, they either push you towards your goal or away from it" 

From Andy Shaw (Author of "A bug free mind")

Vision Boards

Vision boards are essentially poster boards or electronic boards that you can put pictures or words on with the sole purpose of inspiring you to pursue your goals. 


Many people will get a poster board from the office supply store and tape or paste pictures from a magazine on it. These should be pictures of things, places or situations that you want to have in your life. You can also tape or paste positive words on the board. Once you’ve created your vision board, you should hang it in a place where you can see it regularly.

The point of the vision board is for you to see your goals. It helps you to stay focused on what you’re working to achieve if you are looking at it on a regular basis. 



From http://www.suzannahscully.com  A video describing what a vision board is, why they are important  and what the steps are to make one.    You can also create a vision board online using a social media website like Pinterest or photo collage programs. 

No matter how you create your vision board, the key is to use it to focus on goals you’re currently working to reach and put it somewhere you can see it often, ideally daily. The more you see your vision board, the more you’re reminded what you’re working towards. This is especially helpful when you hit a rough spot or things are moving more slowly than you planned.

 Action may not always bring happiness...
but there is no happiness without action.By: Benjamin Disraeli

Positive Thinking as the Key to Success

 

Anyone who has ever actively pursued a goal knows that it isn’t always easy.. An optimistic attitude will go a long way towards ensuring that the goals you set out to meet are actually met.

Have you ever known someone that has dreams, desires and aspirations but every time they mention them, they immediately put it down in the same breath? 

 After a while you stop believing that person will ever pursue those dreams and when they’re mentioned, you may not even pay much attention to what’s being said. Eventually you might even dismiss that person as someone who talks but never executes anything. Imagine if you were that person? Imagine how it would feel if you were filled with dreams, desires
and aspirations but you never actually followed through on anything? You would eventually stop dreaming.

That is not the way to go. You should never stop dreaming. You should
never stop pursuing your goals. While it’s imperative that you act on your
dreams and aspirations, it’s even more imperative that you adopt a positive
attitude about your actions.  

Positive thinking is the best way for you to
internally support yourself as you pursue your dreams. You may think that
positive thinking is easy and just requires that you don’t focus on the
negative aspects of things. Unfortunately it’s not always that easy.

 When you’re in a moment of frustration where it feels like everything is falling
apart around you, not focusing on the negative can be a challenge. It can
even be a challenge to focus on the positive when things are going well.
Positive thinking must be done consistently so that it becomes a habit.

 "Positive Thinking as the key to Success" There are some tools and case studies you can use to incorporate positive thinking into your everyday life and work to make it a habit.

"The only thing that stands between a person and what they
want from life is often merely the will to TRY it and the
faith to BELIEVE that it is possible."- Anthony Robbins

Make each moment count.

It is not the quantity in your life that matters, but the quality that you experience during each moment.

We live in an age of quantity. The media shapes us with the idea that larger and faster means better. We are told that we need to find more time, own more possessions, and have more love to be truly happy, however, a smaller quantity of anything that is high in quality will almost always be more satisfying. A single piece of our favorite chocolate or a thin spread of freshly made preserves can satisfy us more than a full bucket of a product that we aren’t very fond of.  It is not the quantity of time that matters, but the quality that you experience during each moment. Every minute is an opportunity to love yourself and others, develop confidence and self-respect, and exhibit courage.




Ultimately, quality can make life sweeter. When you focus on quality, all your life experiences can be meaningful. A modest portion of good, healthy food can nourish and satisfy you on multiple levels. Likewise, a few hours of deep, restful slumber will leave you feeling more refreshed than a night’s worth of frequently interrupted sleep. A few minutes spent with a loved one catching up on the important details about family, work, or community can carry more meaning than two hours spent watching television together.

Often, in the pursuit of quantity we cheat ourselves of quality. Then again, quantity also plays a significant role in our lives. Certain elements, such as hugs, kisses, abundance, and love, are best had in copious amounts that are high in quality. But faced with the choice between a single, heartfelt grin and a lifetime of empty smiles, most would, no doubt, choose the former. 

Ultimately, it is not how much you live or have or do but what you make of each moment that counts.