Stay happy

Redesign Your World - Subliminal Guru

Subliminal recordings can help you change any area of your life you desire!

They can help you reach your ideal weight, think more positively, adopt a millionaire's mindset, increase confidence levels, sleep better, and more, buy delivering phrases and affirmations in a way that has an impact on the subconscious mind.

For example, a subliminal may the phrase “I feel great!” and then embed that phrase inside a piece of music. By using special audio techniques,  the conscious mind can barely hear the affirmation, yet it remains clear to the subconscious mind

This process can help you automatically rewire long-standing thinking patterns – helping you to think more positively, lose weight, or gain confidence, for example.






There are a number of methods used in the making of subliminal recording, including:

Whisper Method – This involves subtly placing spoken affirmations at a point where they are barely audible, except to the subconscious mind

Stereo Confusion – This involves overlapping different affirmations in the left/right channels simultaneously. This overwhelms the conscious mind, but allows the commands to seep down into the subconscious. This process may done at regular volume, or just barely audible

Lightning Technique – This involves increasing the speed, but not the pitch, of the affirmations being spoken, and repeating them over and over, at a barely audible level. The conscious mind cannot interpret this, but the subconscious can

Reverse Speech – This involves playing the affirmations in reverse, at a barely audible level. It has a lesser body of evidence surrounding it, but such affirmations are believed to be interpreted by the subconscious and not the conscious mind.

They can help you reach your ideal weight, think more positively, adopt a millionaire's mindset, increase confidence levels, sleep better, and more.

Whatever you wish to achieve, a subliminal recording can help support you, with virtually no extra effort – all by listening to a simple MP3, while you get on with your day.

"A man's mind stretched to a new idea never goes back to its
original dimensions."
Gerald Holton

Releasing Your Guilt

Dwelling in guilt is like living your life with an anchor tied to your ankles dragging you down.



 

Learning to accept the things that we perceive as wrong can be a difficult task for many of us. Often we have been brought up to accept that it is normal to feel guilty about our actions and that by doing so we will make everything seem alright within ourselves. 

Even though we might feel that we have a reason to make up for the choices we have made, it is much more important for us to learn how to deal with them in a healthy and positive way, such as through forgiveness and understanding.

Being hard on ourselves is the easy way out.










Maybe at the time we were simply trying to protect ourselves or others and did the best we could, or maybe we thought we had no other recourse and chose a solution in the heat of the moment.

Once we can understand that dwelling in our negative feelings will only make us feel worse, we will come to recognise that only through forgiving ourselves, we can transform our feelings and truly heal any resentment we have about our past.

Giving ourselves permission to feel at peace with our past actions is one of the most positive steps we can take toward living a life free from regrets, disappointments, and guilt.

The more we are able to remind ourselves that the true path to a peaceful mind and heart is through acceptance of every part of our lives and actions, the more harmony and inner joy we will experience in all aspects of our lives.

Just Decide

All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. 

If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate.


Make a decision and then make the decision right. Line up your Energy with it. In most cases, it doesn't really matter what you decide. Just decide. There are endless options that would serve you enormously well, and all or any one of them is better than no decision.

---Abraham

Morning Meditation

In the first moments of day before our mind is fully awake can be a wonderful time for meditation.

In these first moments of day, when the sun's golden light is just peeking over the horizon, our animal mind remains in the land of slumber though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate in this peaceful yet energetically charged in-between time is to connect with the divine in an extremely intimate fashion.




We discover a new kinship with the universal life force during morning meditations because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

In the first glow of morning, the light, air, and energy flowing around us speak in hushed tones of the activity to come. While we recognize that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigor. There is bliss in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun's gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

Why Not Now?

All the joy and passion you can envision can be yours right now, rather than in a future point in time.

The time we are blessed with is limited and tends to be used up all too quickly. How we utilise that time is one of the most important decisions we make. Yet it is far too easy to put off until tomorrow what we are dreaming of today. 

The hectic pace of modern existence affords us an easy out; we shelve our aspirations so we can cope more effectively with the challenges of the present, ostensibly to have more time and leisure to realise our purpose in the future. Or we tell ourselves that we will chase our dreams someday once we have accomplished other lesser goals. In truth, it is our fear that keeps us from seeking fulfillment in the here and now—because we view failure as a possibility, our reasons for delaying our inevitable success seem sound and rational. If we ask ourselves what we are really waiting for, however, we discover that there is no truly compelling reason why we should put off the pursuit of the dreams that sustain us.







When regarded as a question, "Why not now?" drains us of our power to realise our ambitions. We are so concerned with the notion that we are somehow undeserving of happiness that we cannot see that there is much we can do in the present to begin courting it. Yet when we look decisively at our existence and state, "Why not now, indeed!" we are empowered to begin changing our lives this very moment. We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief, but the truth of the matter is that there is no time like the present and no time but the present. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate.

Start today.....

3 steps for building positive habits

Learn habits that stick and are sustainable.

Setting goals doesn't always work you must learn to establish habits that will lead you toward success.

1. Start small - a tiny habit is easier to stick to.

Do you resolve to exercise more often? Start with just 10 pushups a day or a short jog around the neighborhood — something so quick that there’s no excuse not to do it. Once a habit begins to feel natural, increase the amount of time or effort you spend.

2. Fit new habits together with existing habits

Choose a habit that’s already second nature, then schedule your new habit immediately after. Think about your own days: what existing habits can be extended or transformed?

If you’ve resolved to read more, place a book next to your cup of morning coffee. If you intend to brush up on a new language, stick vocabulary cards into your gym bag and take advantage of that post-workout jolt of energy. Existing habits can be a seamless gateway to new activities.

3. Practice makes perfect

You’ll probably need a few nudges before your habit truly becomes second nature. Create checkpoints to help you stay on track: enlist a friend to keep you honest, set alarms throughout the day, or mark your successes on a calendar.

The more regularly you practice your new activity, the more quickly it’ll become a part of your life.