Focus on the Now
______________________A Stress relief tip________________________
Thinking about the next ten items on your list of things to do is enough to cause anyone stress. That's why it's vital that you focus on only one thing at a time.
Allowing only one task into your thoughts at a time - the one thing you are involved with right now - will improve your productivity, decrease mental mistakes, and relieve your mind of feeling overwhelmed as well as your body of feeling physically stressed out and drained.
Try the music below while you are working to improve your focus.
"I couldn't wait for success so I started without it"
Jonathan Winters
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