Wake Up with the Sun

Wake Up with the Sun 

  ______________________A Stress relief tip________________________

 You're sound asleep and dreaming peacefully. And then, out of nowhere, you're shocked awake by the screeching of an buzzing alarm. It's easy to see why such a routine can get things started off on the wrong foot. Instead of being startled every morning, try using natural light to wake you up. 

Studies have shown that the light of dawn alerts your body to wrap up your dreams, raises your body temperature, and begins releasing the hormones you need to function throughout the day. So leave the blinds open tonight and wake up with the sun. 

(Afraid of oversleeping? Keep an alarm nearby just in case.)

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