Hold a Pencil between Your Teeth
______________________A Stress relief tip________________________
A recent study at the University of California found most people have a set of 'smile muscles' which, when activated, send signals to your brain that you are happy. In turn, your brain releases the chemical that register happiness.
In fact, you don't even need to personally feel happy at the moment to create the internal response of happiness. Simply holding a pencil between your teeth can be enough to trick your brain into thinking you are happy and releasing the corresponding chemicals into your system.
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