Laugh
______________________A Stress relief tip________________________
Studies by Dr. Lee Berk and Dr. Stanley Tan have found that laughter 'lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function.' It also triggers the release of endorphins, which act as the body's natural painkillers and produce a sense of well-being.
The lesson? Laugh! Expose yourself to humor as often as possible through jokes, funny stories, comic strips taped up in your office, or anything else that makes you laugh.
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