Make Your List

Make Your List 

  ______________________A Stress relief tip________________________

Even though you may not realize it, there are most likely specific situations that cause stress time and again. By putting your finger on exactly what they are, you can begin to fix or avoid the things that constantly add stress and tension to your life. 

Get out a sheet of paper and a pencil. Begin by thinking back to stressful times and what specific things caused them. Then, keep the list handy for two weeks and record the cause of any stress you experience during that period. After two weeks, create a master list of stress causers and spend time thinking of specific remedies for each one. The solution may be as simple as taking a different route to work or getting up fifteen minutes earlier to handle tasks in the morning.

Another great pencil method is described in post De-clutter your Mind

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