Focus on the Good

There are many ways to raise your vibration including thinking positive and uplifting thoughts.

Everything in the universe is made of energy. What separates one form of energy from another is the speed at which it vibrates. For example, light has a very high frequency, and a rock vibrates at a lower frequency. Human beings also vibrate at different frequencies. Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency (Law of Attraction). Which is why we can cause a positive shift in our lives by raising our vibration.

We all know someone we think of as vibrant. The people who strike us as vibrant are vibrating at a high frequency, and they can inspire us as we work to raise our vibration. and are a joy to be around.

On the flip side, we all know people that are very negative or cynical. These people are vibrating at a lower frequency, and are not so pleasant to be around.

There are many ways to raise your vibration, one of the most practical ways to raise your vibration is to consciously choose where you focus your attention. To understand how powerful this is, take five minutes to describe something you love unreservedly—a person, a movie, an experience. When your five minutes are up, you will noticeably feel more positive and joyous.

If you want to keep raising your vibration, try spending five minutes every day focusing on the good in your life. As you do this, you will train yourself to be more awake and alive. Over time, you will experience a permanent shift in your frequency and happiness.

   “The greatest discovery of all time is that a person can change his future by merely changing his attitude.”

― Oprah Winfrey