Create a CD of Your Favorite Songs
______________________A Stress relief tip________________________
Listening to your favorite music not only takes your mind off of your worries but also reduces blood pressure and a rapid heart beat.
Because music is so closely tied to memory, listening to music brings to mind happy memories, which in turn affects the part of the brain that regulates these and other automatic physical responses.
So make a list of your 15 favorite songs, visit an online music store to download each one, and create your very own stress-busting CD.
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