Happy New Year 2020

Lets start the new year with a laugh, Lord knows we need it after 2019 :-)

New years resemble restart buttons. You want to push the button and begin things all once more however then understand your life is too destroyed to be restarted new!

Sorry for all the irritating stuff I did last year. May you allow me to do that again in the New Year?

Another year doesn't come to transform you. It comes to advise you that one more year has gone you're as yet the equivalent pointless imbecile who figures he can make his goals work out as expected!

Here's to an awesome 2020 

Lets make it GREAT!!! 

:-)

Merry Christmas Everyone  - I hope Santa brings you something cool :-)

Alright, so you're altogether grown up now, with a major extravagant activity, your own loft, and a rec center enrollment or whatever, I get it… and I'm certain your folks get it, as well. In any case, it's the special season, let free a bit. Nobody's going to pass judgment on you for making the inclining tower of pies out of the scraps. Moreover, how regularly do you get the opportunity to wear footie nightgowns and tear open your presents like the non domesticated 10-year-old you used to be?

Release your inner child and have some FUN this Christmas.

Meditation Guru beginner techniquees.

Beginner Meditation Techniques

Understand that meditation is not something that will happen overnight or something that will be automatic from the start. It takes time and it takes practice.

Start to focus on your breathing throughout the day. When you are hurried and rushed, do you notice that your breath is shorter and more labored? If so, begin by focusing on each breath, taking deep breaths in through the nostrils and releasing through the mouth. You should also notice the rise and fall of your stomach as you focus on your breathing.

Be intentional about your meditation. Meditation is a practice and a learned skill. It needs to be practiced intentionally in order for it to work. It does not just happen to you.

Dress appropriately for meditation. If you are trying to sneak in ten minutes of meditation in your lunch hour, dressed in your business skirt and heels, chances are you will be rushed. Set aside a time that is appropriate where you can wear loose fitting clothing and where you can concentrate.

Begin with the practice of releasing tension in all your body parts. Focus on the feet first and release tension in that area; move up to your ankles, etc. Do this until you have reached the top of your head.

Practice your breathing techniques together with the release of tension in your body parts. At first, this will seem difficult; however, it will become easier as time goes on.

Stretching your muscles a bit before sitting to meditate is a great way to get blood circulating and get in the moment.

Choose a focal point, if you wish. For some, meditation is only done with their eyes closed, while others need a focal point. Yours could be a picture on the wall of a serene setting.

Be consistent with your mediation practices. Do not let circumstances take over control of your mediation practice. Before you know it, you will become a pro - just stay consistent.

NEW Video - shifts you to the next level (while you're watching)

This Is Amazingly Simple.

There's a NEW video on Facebook from Kristen Howe that I want you to go watch because it shifts you to the next level while you are watching - you're going to love this!

 

Here's the link

 

Nothing to buy here, just an awesome video. Enjoy!

 

Truly Caring for Your Success!

Make a Stress free Home

Your home will be implanted with strong vitality on the off chance that you set aside the effort to make a peaceful home.

Now and again our lives are occupied to the point that we treat our homes as though they were generic places that we simply go through. In any case, we can verify that our homes really feel like our asylums by setting aside the effort to keep an eye on them like nurseries, which need care so as to offer us the excellence of their blossoms. 

When we set aside the effort to treat our homes like adored fortunes, we can move their vitality from being simply places to being wellsprings for the recharging of our vitality.

Think about that homes are the external impressions of the individuals who live inside. In the event that we feel that the present appearance conflicts with how we'd like to see ourselves, it can keep us from completely enabling our light to sparkle. 

Refreshing our homes to mirror our internal scene need not include huge redesigning or an enormous cost of cash. Little things can have a major effect, as just moving things with the goal that we always look at the things we cherish the most, freeing the fortunes we've covered up in our storage rooms, utilizing our best dishes and making little fixes. 




Sorting out and cleaning is a no-cost approach to expel mayhem from our homes and present increasingly quiet. Affectionately restoring our own space can turn into an innovative undertaking that builds the progression of good all through all parts of our lives and expands our sentiment of association. 

We can give old things new life by giving them to philanthropy, opening space for freshness to enter. 

Expelling worry from our homes can be as basic as placing our bills into pretty boxes and picking a particular time to manage them, or evacuating mess with the goal that we and our vitality can move unreservedly all through our space.

Disentangling our space gives our creative mind and vitality a chance to wander indiscriminately. We can organize our homes, making them the genuine heart of our family's exercises. 

At that point we are allowed to concentrate on the main thing - uninterrupted alone time, to impart to friends and family, and to recharge our vitality so we have more to impart to one another and with the world.

Spiritual Awareness is Key

Here are 3 tips to increase your spiritual awareness:


1) Communicate with your inner self.
Your soul is an energy entity that holds part of your awareness and memories. Its energy is what animates your body. Therefore your soul is your true identity. Probably the best method to communicate with your soul is through meditation and breathing exercises.

2) Sleep well.
Create a schedule that makes it possible for you to get at least 6 to 8 hours of sleep every night. Once you have created this schedule, try to stick to it.

3) Stay positive and laugh often.
Laughter is an important part of a healthy mind and body. When you laugh, you secrete a chemical that automatically boosts your mood and improves your physical health.

 

Have an awesome day everyone.

Please feel free to leave a comment below

Listen to your heart and soul

Have you listened deeply to the voice of your own soul? What is your heart really telling you? When you set an intention for the life you would love to live, when you write that vision for what's calling you for more, it's neither logic nor reasoning that holds the passion of your dream.

We live in a vast Universe. There is no dream that is greater than your soul's calling. There is no task that the Universe cannot handle. The Universe wants to expand and express itself by means of you.


The only limitation is in our thinking. Put the logic and reasoning aside, at least long enough to listen to your heart and soul. Let them speak to you, and listen. How does it feel to you? Is it expansive or contractive? Are you filled with passion? Listen and connect deeply within,  Let go of resistance and allow your heart to speak. Let it feed your passion daily. 

Dream no small dreams for they have no power to move the hearts of men. ~ Goethe

  

Check out Margie Ziegler at https://www.dreamlifeignited.com/

 You will find help and inspiration  and a Free Ignite your dreams Guidebook

(I'm not affiliated with Margie Ziegler but highly recommend her work, you'll love it too) 

Have an Awesome Day :-)

Thanks for reading.