Stress Symptoms

Did you know that stress and anxiety is the no.1 health enemy nowadays? 

And no I DON"T recommend you use this kit :-D

People get more and busier and stress affects our mental and physical health more than ever before.

Here Are The Top 5 Stress Symptoms:
1) Depression, anxiety and personality disorders

2) Hair loss and skin problems

3) Obesity and eating disorders

4) Gastrointestinal problems (gastritis, uncerative colitis)

5) Heart problems (heart attack, high blood pressure, abnormal heart rhythms)

One of my highest recommended methods to avoid these symptoms is using meditation.

You just can't imagine the benefits of this technique when you apply it on your daily routine.

I hope you avoid the "stress trap" at any cost, as your physical and mental health should be your no.1 priority.  This video from "The Honest Guys" may help.

(I'm not affiliated with them, just like their work :-)