Its nearly New Year's resolutions time! Again. Sigh!
Many of us wonder if we should even bother…
Some of us do get excited about the New Year as we
start it with a clean slate. It's like the beginning of a new
race, one that begins in January and ends in December.
This New Year, what goals would you like to achieve?
Would you like to be healthier?
Would you like to be stronger, fitter, have more energy?
What would you like to weigh?
Would you like to look and feel better?
The trouble is, even with the best of intentions the
enthusiasm to make healthy changes tends to fade once
we realise we can't change everything overnight.
It pays to keep things simple.
*Set Your Intentions for the Day*
First thing in the morning, check in with yourself for what
you want to achieve for the day, review what is important
to you. Not a huge list, just the basics.
*Pack a Lunch You're Excited About*
If you're packing lunch for work, don't be all like, "the mixed
greens will be satisfying". They won't, so get real! Add some
protein, some light cheese, nuts or seeds – yummy, satisfying
texture that will add crunch, taste and deliciousness.
*Exercise Whenever You Can*
Walk more, park further away, get busy outside, and include
more incidental activity throughout your day at every
opportunity. Just DO something.
Many of us wonder if we should even bother…
Some of us do get excited about the New Year as we
start it with a clean slate. It's like the beginning of a new
race, one that begins in January and ends in December.
This New Year, what goals would you like to achieve?
Would you like to be healthier?
Would you like to be stronger, fitter, have more energy?
What would you like to weigh?
Would you like to look and feel better?
The trouble is, even with the best of intentions the
enthusiasm to make healthy changes tends to fade once
we realise we can't change everything overnight.
It pays to keep things simple.
*Set Your Intentions for the Day*
First thing in the morning, check in with yourself for what
you want to achieve for the day, review what is important
to you. Not a huge list, just the basics.
*Pack a Lunch You're Excited About*
If you're packing lunch for work, don't be all like, "the mixed
greens will be satisfying". They won't, so get real! Add some
protein, some light cheese, nuts or seeds – yummy, satisfying
texture that will add crunch, taste and deliciousness.
*Exercise Whenever You Can*
Walk more, park further away, get busy outside, and include
more incidental activity throughout your day at every
opportunity. Just DO something.
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