Stop replaying painful scenarios in your head.
Stop repeatedly subjecting yourself to emotional pain.
You deserve so much more than pain and misery.
Open yourself to happiness and joy.
Embrace any goodness coming your way.
Don't let memories of difficult situations consume you and prevent you from being happy.
Practice the skill of being present.
Pay attention to the sights, smells, and sounds in the present moment.
This will prevent bad memories from invading your mind.
Is it possible to remain positive when being made redundant? Today is my last day at AT&T/DXC after 19 years and I'm about to find out.
Being positive in a difficult situation is hard but it's going to give you better results than perpetuating bad feelings.
Chronic stress causes you to be in a constant state of heightened awareness, which can create havoc in your body. You may start to experience physical symptoms such as irritability, fatigue, headaches, and insomnia. So take care of yourself even if you may not feel like it.
Try to do more things that give you happiness. Find your comfort where you can. And please do not feel guilty about taking time for yourself.
Posts to my blogs may be a little sporadic for a while as I sort myself out :-)
Have a great day :-)
We all need a reminder sometimes to keep on track, I didn't make this, props to whoever did - thank you :-)
