Stop replaying painful scenarios in your head.
Stop repeatedly subjecting yourself to emotional pain.
You deserve so much more than pain and misery.
Open yourself to happiness and joy.
Embrace any goodness coming your way.
Don't let memories of difficult situations consume you and prevent you from being happy.
Practice the skill of being present.
Pay attention to the sights, smells, and sounds in the present moment.
This will prevent bad memories from invading your mind.
Is it possible to remain positive when being made redundant? Today is my last day at AT&T/DXC after 19 years and I'm about to find out.
Being positive in a difficult situation is hard but it's going to give you better results than perpetuating bad feelings.
Chronic stress causes you to be in a constant state of heightened awareness, which can create havoc in your body. You may start to experience physical symptoms such as irritability, fatigue, headaches, and insomnia. So take care of yourself even if you may not feel like it.
Try to do more things that give you happiness. Find your comfort where you can. And please do not feel guilty about taking time for yourself.
Posts to my blogs may be a little sporadic for a while as I sort myself out :-)
Have a great day :-)
We all need a reminder sometimes to keep on track, I didn't make this, props to whoever did - thank you :-)
You have to check out the YouTube channel for
Empathy Reiki,
Some really good content and Reiki sessions,,
Remember to like, subscribe and hit the bell :-)
Have a great day!
WFH Planning your day Helps
Now that so many of us are working from home, it's more important than ever to carefully plan out our days. Since there are no clear boundaries to separate your work from leisure, it's easy to lose track of time. Avoid that by choosing a cutoff time for work. Carve out time to exercise, meditate, watch movies and interact with your loved ones.
Sticking to a structured routine can help you let go of the feeling like you can never escape work.
Your thoughts are your own.
You can control your thoughts and shape them to your advantage.
That's why it's so important to practice self-awareness.
By taking time to reflect on the way you think, you can stop self-abusive thoughts on their tracks.
Your thoughts affect your perception and thus influence how you live your life and what you achieve.
Take your power back. Use your thoughts to better yourself, not to limit yourself.
Catch yourself when you start thinking bad thoughts and change those into something more helpful.
This is an interesting video interviewing Jim Carrey, talking about manifestation and doing what you love.,
Forgetting about what you love to do can be a form of self-sabotage. If you can forget about your dreams, then you never have to risk failure. But just because we've decided to ignore our passions doesn't mean they no longer exist.
Nothing can fill the emptiness that remains in a space vacated by a passion that we have tossed aside. Besides, life is too short to stop doing what you love, and it is never too late to rediscover your favorite things.
If you gave up playing an instrument like Jim Carrey's father, painting, drawing, spending time in nature, or any other activity or interest that you once loved to do, now may be the time to take up that passion again.
You don't have to neglect your responsibilities to pursue your passions, and you don't have to neglect your commitments to do what you love. When you make an effort to incorporate your interests into your life, the fire within you ignites.
You feel excited, inspired, and fed by the flames that are sparked by living your life with passion for what you love.
What is your passion?
The Status Quo
Life as far as We Might be concerned
Our lives can in some cases become the norm and that is alright as long as we aren't keeping it that path deliberately.
At the point when our lives are working out positively, and once in a while, when they aren't, we may wind up extremely attached to the norm of our reality - life as far as we might be concerned.
It is an exceptionally human propensity to oppose change like we believe to just choose not to do it, or have it in our lives. Be that as it may, change will come and business as usual will go, sometime, with our assent or without it. We may discover toward the day's end that we feel more empowered when we discover the fortitude to align ourselves with the general power of progress, instead of fighting it.
This might be difficult now and again, or shockingly freeing, and it will in all likelihood be a tad bit of both. Under the inconvenience, we will likely discover fervor and energy as we face the challenge of unblocking the characteristic progression of energy in our lives. It resembles destroying a dam inside ourselves, on the grounds that the vast majority of the work includes addressing our own internal issues so the waterway of our life can stream unhindered. When we eliminate the impediments, we can just accept circumstances for what they are, trusting in the progressions that follow.
"Always in motion is the future" - Yoda
Enlightenment at Home is a certainty if you are open
and ready to receive and grow.
Many seekers of spirituality feel called to far places across the earth when pursuing the path of their enlightenment. This can be the right course of action for certain people, but it is by no means necessary to attaining an enlightened consciousness. Enlightenment can take root anywhere on the globe, as long as the seeker is an open and ready vessel for higher consciousness. All we need is a powerful intention, and a willingness to do the work necessary to moving forward on our path.
In terms of spiritual practice, at this moment, there are more tools available to more people than at any other time in history. We have access to so much wisdom through the mediums of books, magazines, the Internet, television, and film. In addition, the time-honored practice of meditation is free, and sitting quietly everyday, listening to the universe, is a great way to start the journey within, with being stuck at home due to COVID this is the perfect opportunity.
There is further inspiration in the fact that the greatest teachers we have are our own life experiences, and they come to us every day with new lessons and new opportunities to learn. If we look at the people around us, we may realize that we have a spiritual community already intact, and if we don't, we can find one, if not in our own neighborhood, then on-line.👀
Meanwhile, if we feel called to travel in search of teachers and experiences, then by all means, we should. But if we can't go to India, or Burma, or Indonesia, or if we don't have the desire, this is not an obstacle in terms of our spiritual development.
In fact, we may simply be aware that our time and energy is best spent in our own homes, with our meditation practice and all the complications and joys of our own lives.
