The Life Wisdom Adventure
A blog for revitalising mind and body with words of wisdom and other great things. "A journey of a thousand miles begins with a single step" Lao-tzu
Tuesday, January 16, 2024
Sunday, May 23, 2021
Stop Bad memories affecting you
Stop replaying painful scenarios in your head.
Stop repeatedly subjecting yourself to emotional pain.
You deserve so much more than pain and misery.
Open yourself to happiness and joy.
Embrace any goodness coming your way.
Don't let memories of difficult situations consume you and prevent you from being happy.
Practice the skill of being present.
Pay attention to the sights, smells, and sounds in the present moment.
This will prevent bad memories from invading your mind.
Thursday, May 13, 2021
Being Layed Off and Keeping Positive.
Is it possible to remain positive when being made redundant? Today is my last day at AT&T/DXC after 19 years and I'm about to find out.
Being positive in a difficult situation is hard but it's going to give you better results than perpetuating bad feelings.
Chronic stress causes you to be in a constant state of heightened awareness, which can create havoc in your body. You may start to experience physical symptoms such as irritability, fatigue, headaches, and insomnia. So take care of yourself even if you may not feel like it.
Try to do more things that give you happiness. Find your comfort where you can. And please do not feel guilty about taking time for yourself.
Posts to my blogs may be a little sporadic for a while as I sort myself out :-)
Have a great day :-)
Sunday, May 2, 2021
Instant Reminder || law of attraction
We all need a reminder sometimes to keep on track, I didn't make this, props to whoever did - thank you :-)
Friday, April 23, 2021
Reiki for DNA Activation
You have to check out the YouTube channel for
Empathy Reiki,
Some really good content and Reiki sessions,,
Remember to like, subscribe and hit the bell :-)
Have a great day!
Sunday, April 18, 2021
Sunday, April 11, 2021
WFH Planning your day Helps.
WFH Planning your day Helps
Now that so many of us are working from home, it's more important than ever to carefully plan out our days. Since there are no clear boundaries to separate your work from leisure, it's easy to lose track of time. Avoid that by choosing a cutoff time for work. Carve out time to exercise, meditate, watch movies and interact with your loved ones.
Sticking to a structured routine can help you let go of the feeling like you can never escape work.