Stop replaying painful scenarios in your head.
Stop repeatedly subjecting yourself to emotional pain.
You deserve so much more than pain and misery.
Open yourself to happiness and joy.
Embrace any goodness coming your way.
Don't let memories of difficult situations consume you and prevent you from being happy.
Practice the skill of being present.
Pay attention to the sights, smells, and sounds in the present moment.
This will prevent bad memories from invading your mind.
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