How to use the Meditation Timer
Click on the image below to open a new window
1. Move the hand in the center clock to set minutes
2. Click on the "musical note symbol" and select music
3. Adjust volume slider (if desired) and click "Begin"
4. Enjoy your chosen meditation!
MEDITATION TIPS
Results of meditation can include feeling more alive, enhanced feelings of calm, and heightened awareness. Meditation offers many health benefits, including reduced stress and anxiety, .
Trying to meditate is a lot like trying to sleep – attempting to force it can often make it more difficult. Thinking of a meditation session as a chance to relax, rather than as a discipline you have to master, can make a big difference.
If your attention wanders, try to practice acceptance and avoid getting annoyed with yourself. Simply direct your attention back to what you are doing and your experience of that moment.
“Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul,and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”
― Sarah McLean
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